What does your sleep position tell about you?

What does your sleep position tell about you?

Everyone has their own way of sleeping. However, your sleeping position also leaks away who you are in waking life. This is quite a surprise. Here we collect sleeping position. What are they? Now we present a few common ones:


Curling up your legs, turning your body to one side, this is said to be the most comfortable position when it comes to sleeping. Assuming this position is also a way to end bear attack. Studies reveal people who adopt this sort of position seems tough on the outside, but soft and sensitive on the inside.

Side sleeper

Also known as "log". Unlike Fetal position, this kind of sleeper stretches their legs straight. And their arms position by their side. Mostly, people naturally choose this position are good at social and has a trusting personality. Sometimes, they are easy to be deceived. 


Resting on their stomach with their head turning either of the sides, as the name implies, stomach sleepers are good sleepers. It says people ironing their bedding with their belly are social animals and own a free spirit. However, they secretly feel insecure and over-sensitive to criticism.


Lay on your back. Spread your limbs. Quite a few sleeping experts say this is the most sleep in position. This type of sleepers live up their name, sometimes, they take themselves too serious. However, they are also very structure and know how to manage themselves.


But which one is the best position for you health?

Ultimately, there is no 'Best' Sleeping positions, some may be better than others, but it really depends on your individual preferences and requirements.

There is no harm in trying something new, whether that means trying a new sleeping position or adding an aid to your current one such as a well-placed pillow.

You might find that a new position will alleviate aches, pains numbness or even snoring.

Most people tend to sleep in whichever position they find the most comfortable. We will normally wake up in the position we naturally sleep in, so switching up your position might be tricky.

One of the best solutions would be to avoid a spring based mattress and upgrade to a memory foam or gel layered mattress.

A good memory foam mattress will ensure that your pressure points, joints, and spine are properly supported and will help with any numbness, aches or pains.


Tips for Back sleepers

  • If you sleep on your back but still have lower back pain it is advisable to place a soft pillow under your knees to allow the natural curvature of the spine.
  • Try to find another sleeping position, such as on your side if having issues with snoring or Sleep Apnea.
  • Expecting mothers should avoid sleeping on their backs, as this can put pressure on the lower back which can cause fainting.


Tips for side sleepers

  • To avoid sore joints and pressure on hips, consider a memory foam or gel mattress to relieve the pressure and to properly support your body.
  • Placing a pillow in between your knees will alleviate strain on hips.


Tips for Stomach Sleepers

  • Try using pillows on one side to gradually train yourself to be a side sleeper.
  • Try to find another sleeping position, such as on your side if having issues with snoring or Sleep Apnea.
  • Place a pillow under the hips and lower stomach to elevate the lower back.
  • Another option for neck strain is to lay face down instead of head to one side using a pillow to prop up the forehead leaving you space to breathe. 


Want more detailed information? Please click here for the full article!

Previous Post

  • Sebastian Wolff